PILATES WORKOUT

AT HOME

3 rounds of 8–10 repetitions:

• Kickback to knee lift
• Plank to pike
• Side-lying leg lift
• Clam shells
• Bridge marches
• Reverse plank knee lift

Perform each exercise 8–10 times before moving on to the next. Repeat the full circuit 3 times. Use a mat or towel for comfort.To make the workout harder: Increase the number of reps and skip the rest between exercises.To make it easier: Reduce the reps and rest as needed between exercises.